Showing posts with label Frumpy2Fitafter5. Show all posts
Showing posts with label Frumpy2Fitafter5. Show all posts

Monday, February 10, 2020

30 Day Results


You would think after the first post showing my mom gut I would be over it but NOPE.
I'm still just as reluctant to share shit. 
I HATE showing my body let alone to the entire world. 

Let me tell you something though. 
The minute I did it held me accountable and guess what...
It fucking worked! 
Seriously!
See for yourself. 
This is 30 days of at home workouts. 
I was a skeptic. 
No way would I ever buy into a pyramid scheme were my thoughts for so long. 
But...
What did I have to lose? 
Nothing, nothing at all. 
It had been almost 6 years of feeling frumpy AF. 
I was over it. 
I kept making excuses that it was just sooo expensive and there was no way I was going to pay that much to lose weight. 

Guess what..  when my thoughts changed so did I! 
Read that again folks. 
"When my thoughts changed so did I".

That's right. As soon as I chose to spend the money and look at it in a different light, EVERYTHING changed.
And I mean EVERYTHING!

I am no longer a skeptic, I am no longer making excuses.
And I SEE PROGRESS.
The same progress I have longed for the same progress I sat daily watching others obtain while I stayed in excuses.

For me I had to think of it like this,
I spend 1.50 to 3.00 a day on coffee. I also spent roughly 5 dollars a day on lunch.
Of course sometimes I brought coffee from home and brought my lunch but add up what I would spend if I didn't.
Add up what I would spend on just coffee, and now replace it with a healthy alternative.
You see where I am going.
The point is, look what my benefits are just from changing my routine.

Imagine what I will look like in another 30 days.

I CAN'T wait!
You should join me!!!!

Comment below, I would LOVE to have ya on my team.

See ya soon
J








Monday, July 3, 2017

4 Days of Gratitude

SLACKING again , but playing catch up riiiiight now! :) We will just roll all 4 days into 1. All about being Thankful!

Image result for gratitude
What are you grateful for my friends????
I can tell you I have so many things to be grateful for it is hard to name them all.
I know often we get caught up in our busy day to day lives and don't give a lot of thought about everything we are thankful for, but it really is a very important part of our journey.

So stop take 5 and just breathe and take in all of life's blessings. Do this daily, you will see that your life will become more positive the more you make being grateful a part of it.
The universe has a way of making things better the more we appreciate what we already have.
TRY IT! 
Related image

Here are mine: 
1. There are many, but my husband, without him by my side let's just say my give a damn's were busted. 
2. My home! It is something I dreamt of for so long. Now it is a dream come true.
3. Do I have to name just one, hehe... hmmm I would have to say pasta.
4. My job! Without it I would not be where I am today in my career.
5. My kids and their health! I am one amazingly blessed momma of 5 healthy and happy kiddos.
Related image

Image result for gratitude

Happy Monday Folks!
Enjoy your holiday tomorrow, be safe and have lots of fun.
Image result for happy 4th of july

Thursday, June 29, 2017

Day 2,3,4,5 and 6

HOLY SNIKES guys I have been super slacking!!!!!

Actually I have just not had any time to update and post my 30 days of positivity or even an update on the working out jazz.

This momma started her new job on Monday and let's just say I have been EXHAUSTED!
So today while I have a sec since the little one is napping and the big ones are gone I figured I would play catch up.

Since I have started a new journey with my career and all that good stuff I think I will stick to that for my uplifting pick me ups.

ENJOY!
I hope you smile reading these and have an amazing rest of your day!
Image result for smile

Image result for new journey quotes and sayings
Image result for new journey quotes and sayings 


Related image

Image result for new journey quotes and sayings

Image result for new journey quotes and sayings

and most of all live everyday like it is your last, for we are never promised tomorrow.


Ps... Dance fitness with Jessica is going well, it is now day 12 and I am loving it even more.
However once my 30 days is up I have another big plan. So stick around, you won't want to miss it.

Image result for never give up

Sunday, March 19, 2017

Over a month later

Image result for surprised

It's like time just literally is in over drive every single day of my life.
I have list upon list of things to do and deadlines that expired long ago.
Making time to worry about calories or exercise is nonexistent.
I wish I could say it wasn't but I am not here to sugar coat life with a troop for you
 It is down right hard as F!
On a positive note I am down 3 whopping pounds and no that is not from anything spectacular.
This here is real life peeps, sometimes you have so many amazing thoughts and just no time to put them into action.
This was much easier as a stay at home mom.
My days go something like this...
Image result for working mom chaos

All in bed by 9pm, me asleep somewhere in the middle of dinner being cleaned up and showers.
Now where in the hell does this exercise routine come in!?
Image result for laughing animals

Image result for no time to workout working mom funny
Swear I have the grandest of intentions but never have the time to make them happen.
So my motto has just been do what you can with what you have.
With this thought process I have been able to at least make sure to squeeze in some push ups a few days a week and some squats.
I already pretty much eat healthy, I always have.
I love all that weird stuff that comes with the label HEALTHY, so that helps.
Truth be told I am in the same boat as probably hundreds or thousands of other working moms who cant find the time to fit themselves in.
I am sure some schedules are 5 times worse then mine.
So ladies here is a new motto for us.
Image result for working mom exercise funny
BINGO
And just like that I have it all figured out.
Pretty much what I am tryin to say here is... Life is way to short to worry to much about all this exercise jazz.
 Stay healthy, eat the right stuff to fuel your body and keep it movin, that's what ya have to do.
Then one day when the monkeys are all grown you will have all the time you need for you.
BOOM!!!
And that's a wrap folks.
Ending on this note:


Image result for cracking up laughing smiley