Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts

Monday, February 10, 2020

30 Day Results


You would think after the first post showing my mom gut I would be over it but NOPE.
I'm still just as reluctant to share shit. 
I HATE showing my body let alone to the entire world. 

Let me tell you something though. 
The minute I did it held me accountable and guess what...
It fucking worked! 
Seriously!
See for yourself. 
This is 30 days of at home workouts. 
I was a skeptic. 
No way would I ever buy into a pyramid scheme were my thoughts for so long. 
But...
What did I have to lose? 
Nothing, nothing at all. 
It had been almost 6 years of feeling frumpy AF. 
I was over it. 
I kept making excuses that it was just sooo expensive and there was no way I was going to pay that much to lose weight. 

Guess what..  when my thoughts changed so did I! 
Read that again folks. 
"When my thoughts changed so did I".

That's right. As soon as I chose to spend the money and look at it in a different light, EVERYTHING changed.
And I mean EVERYTHING!

I am no longer a skeptic, I am no longer making excuses.
And I SEE PROGRESS.
The same progress I have longed for the same progress I sat daily watching others obtain while I stayed in excuses.

For me I had to think of it like this,
I spend 1.50 to 3.00 a day on coffee. I also spent roughly 5 dollars a day on lunch.
Of course sometimes I brought coffee from home and brought my lunch but add up what I would spend if I didn't.
Add up what I would spend on just coffee, and now replace it with a healthy alternative.
You see where I am going.
The point is, look what my benefits are just from changing my routine.

Imagine what I will look like in another 30 days.

I CAN'T wait!
You should join me!!!!

Comment below, I would LOVE to have ya on my team.

See ya soon
J








Monday, July 3, 2017

4 Days of Gratitude

SLACKING again , but playing catch up riiiiight now! :) We will just roll all 4 days into 1. All about being Thankful!

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What are you grateful for my friends????
I can tell you I have so many things to be grateful for it is hard to name them all.
I know often we get caught up in our busy day to day lives and don't give a lot of thought about everything we are thankful for, but it really is a very important part of our journey.

So stop take 5 and just breathe and take in all of life's blessings. Do this daily, you will see that your life will become more positive the more you make being grateful a part of it.
The universe has a way of making things better the more we appreciate what we already have.
TRY IT! 
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Here are mine: 
1. There are many, but my husband, without him by my side let's just say my give a damn's were busted. 
2. My home! It is something I dreamt of for so long. Now it is a dream come true.
3. Do I have to name just one, hehe... hmmm I would have to say pasta.
4. My job! Without it I would not be where I am today in my career.
5. My kids and their health! I am one amazingly blessed momma of 5 healthy and happy kiddos.
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Happy Monday Folks!
Enjoy your holiday tomorrow, be safe and have lots of fun.
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Thursday, June 29, 2017

Day 2,3,4,5 and 6

HOLY SNIKES guys I have been super slacking!!!!!

Actually I have just not had any time to update and post my 30 days of positivity or even an update on the working out jazz.

This momma started her new job on Monday and let's just say I have been EXHAUSTED!
So today while I have a sec since the little one is napping and the big ones are gone I figured I would play catch up.

Since I have started a new journey with my career and all that good stuff I think I will stick to that for my uplifting pick me ups.

ENJOY!
I hope you smile reading these and have an amazing rest of your day!
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and most of all live everyday like it is your last, for we are never promised tomorrow.


Ps... Dance fitness with Jessica is going well, it is now day 12 and I am loving it even more.
However once my 30 days is up I have another big plan. So stick around, you won't want to miss it.

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